Yoga
Kripalu Yoga, and Chair Yoga are taught privately by Tina Mason in Berkeley. She likes to work with
people
who are overstressed, overweight, self-conscious, or have other maladies
such as: arthritis, high blood pressure, diabetes, Lou Gehrig's Disease
(ALS), Multiple Sclerosis and mild Autism. Click
on a picture for an expanded view.
Tina has been a Certified Yoga Instructor for 7
years, and Certified Chair Yoga Instructor for 4 years. She taught
Chair Yoga
at Kaiser Medical Clinic, Hale Makua in Maui, Hawaii. She has competed
both nationally and internationally in body-building competitions, and
is a Certified Personal
Trainer as well, specializing in: weight loss, strength training,
toning,
competition, core training. If you live near the Berkeley, California area and would like to study this type of Yoga, please contact me.
COMPETITIONS
• ABCC INTERNATIONALS
(JAPAN)
• NCNA
(LOS ANGELES)
EXPERIENCE
• 1994 – 1995 Yoga Instructor @ Santa Fe
Gym, Santa Fe New Mexico
•
1995 – 2004 Yoga
Instructor @ Sculptors Gym, Los
Angeles, CA
• 2004
– 2007 Yoga Instructor @ Kaiser Permanente, Maui, Hawaii
• 2007 –
Present Private Yoga, & Chair Yoga Instruction, Los Angeles CA
CHAIR YOGA
Question:
What does a chair have to do with yoga?
Answer: Everything!
Being one of the most talented Kripalu Yoga instructors in the
industry, Ms. Mason is also a certified CHAIR
YOGA instructor. Having
taught CHAIR YOGA at Kaiser clinic
in Maui, Hawaii, many of her clients
were doctor referred. Her clients have shown remarkable improvements in
their flexibility, general health and well-being. It would be our
pleasure to put extensive experience helping you to achieve vibrant
health.
CHAIR YOGA is
intended for use by those who sit at desks and want an afternoon
pick-me-up; for those who sit on long airplane trips, drive long
distances, and who must use wheelchairs.
CHAIR YOGA is beneficial for those who:
• have space and/or time limitations for doing traditional
yoga
• feel that traditional yoga classes are too strenuous
•
feel their vitality slipping away
• have health challenges
•
may be recovering from an illness
• know they need some exercise
program, but nothing seems to fit
• just don't want to get down on
the floor, yet desire the same results & benefits of traditional
yoga
In
CHAIR YOGA you
will receive the same results and benefits of traditional yoga. It will
relax the mind, tone the body and improve your flexibility.
CHAIR YOGA meets you right where you are. It
doesn't matter what shape you are in or what your physical limitations
may be. It slowly and easily assists you to open up and release the
tensions that keep you from your fullest VITALITY.
"After each class I feel quieted, renewed and at peace
with the world."
— Patricia Toller - 62 years old -
Kehei, HI
"In
Tina's CHAIR YOGA class she uses her knowledge of anatomy to help
target the areas of my body that need the most attention. I get so much
relief after her classes!"
—Wanda McMasters - 63
years old - Pukalani,HI
Chair Yoga
Sifu Mason is certified in the
following:
1.
Certified Kripalu Yoga teacher
2. Certified Chair Yoga
instructor
3. Certified Personal
Trainer
Email: tinamason@heavenspalmboxing.com
