CHAIR YOGA
Question: What does a chair have to do with yoga?
Answer: Everything!
Tina Mason
Being one of the most talented Kripalu Yoga instructors in the
industry, Ms. Mason is also a certified CHAIR YOGAinstructor. Having
taught CHAIR YOGA at Kaiser clinic in Maui, Hawaii, many of her clients
were doctor referred. Her clients have shown remarkable improvements in
their flexibility, general health and well-being. It would be our
pleasure to put extensive experience helping you to achieve vibrant health.
CHAIR YOGA is intended for use by those who sit at desks and want an afternoon pick-me-up; for those who sit on long airplane trips, drive long distances, and who must use wheelchairs.
CHAIR YOGA is beneficial for those who:
• have space and/or time limitations for doing traditional yoga
• feel that traditional yoga classes are too strenuous
• feel their vitality slipping away
• have health challenges
• may be recovering from an illness
• know they need some exercise program, but nothing seems to fit
• just don't want to get down on the floor, yet desire the same results & benefits of traditional yoga
In
CHAIR YOGA you will receive the same results and benefits of traditional yoga. It will relax the mind, tone the body and improve your flexibility.
CHAIR YOGA meets you right where you are. It doesn't matter what shape you are in or what your physical limitations may be. It slowly and easily assists you to open up and release the tensions that keep you from your fullest VITALITY.
"After each class I feel quieted, renewed and at peace with the world."
— Patricia Toller - 62 years old - Kehei, HI
"In Tina's CHAIR YOGA class she uses her knowledge of anatomy to help target the areas of my body that need the most attention. I get so much relief after her classes!"
—Wanda McMasters - 63 years old - Pukalani,HI
Chair Yoga
In addition to group and private instruction, Ms. Mason also conducts sessions for corporate office staff members and executives in downtown Los Angeles. Contact her for rates.
